Stop guessing what to eat.
Built For Your Body.
Every Meal. Done.
A custom 8-week fat loss plan, calibrated to your body by a 3-minute quiz. Every meal chosen, portioned and macro-counted to hit your exact calorie target. Hand-finished and delivered within 24 hours.
How It Works
Three Steps.
Zero Guesswork.
Goal, age, height, weight, activity. We calculate your exact calorie and macro targets from your answers.
Plan only, or bundle both cookbooks for 250+ more recipe swaps. One-time purchase, yours forever.
Built around your numbers, hand-finished with your name on every page, delivered to your inbox within 24 hours.
24 hrs
Interactive Week Planner
An Example Plan.
Week by Week.
This is an example week at 2,200 kcal. Your plan is calibrated to your own calorie and macro targets from the quiz, with desserts, full macros and meal substitutions included. Take the quiz to see yours →
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
|---|
What's Inside
Everything You Need.
Nothing You Don't.
56 days, every meal decided, portioned and counted for your exact numbers. The hardest part of dieting is the deciding. We removed it.
Korean Popcorn Chicken. Marry Me Chicken. Creamy Cajun Pasta. Losing fat on food you'd order anyway is the reason people finish this plan.
50+ full recipe pages live inside your plan. Tap any meal and you're on its page: ingredients, method, macros. Nothing else to buy or search.
As you lose weight, your body burns less. Static plans stall there. Yours steps calories down on schedule, so week 8 cuts as hard as week 1. The plateau is solved before you reach it.
Your Sunday list names the recipes to batch, and they cover the week's main meals. Most days you reheat and eat. Hours of shopping and deciding, gone.
High protein at every meal and a fibre target on every day, with easy boosters when a day runs low. Hunger is why diets fail. This one manages it on purpose.
Don't fancy a meal? Swap it in seconds for anything that matches its numbers, from your plan or the full cookbook library. Allergies get macro-matched alternatives, and every day carries a calorie buffer for real life.
Weight changes mid-plan? We rebuild it around your new numbers, free, any time in your 8 weeks. One payment, and the plan is yours forever.
One-Time Purchase · Yours Forever
Pick Your Package.
Every package includes your custom 8-week plan: quiz-calibrated calories, your name on every page, 50+ recipe pages, allergy, fibre and swap guides, free rebuilds, delivered within 24 hours.
- Custom 8-week fat loss plan, calibrated to you
- Your name on every page
- 50+ full recipe pages built in
- Allergy, fibre & swap guides
- Free rebuilds for 8 weeks
+
- Everything in The Custom Plan
- + The Ultimate High Protein Chef cookbook: 250+ recipes for the cut
- + The Ultimate Guide to Lean Bulking: for what comes after
- MyFitnessPal barcodes on every recipe
- Your complete swap library, forever
Cookbooks arrive instantly · your custom plan is hand-finished within 24 hours Not calibrated yet? Take the 60-second quiz first →
Exclusive Offer
Get 10% OFF
The Cookbooks
Join the list and your code appears instantly. It works on every cookbook, once — including the Full Recipe Suite.
No spam. Unsubscribe any time.