Helps a lot with trying to lose weight

Chris V. 4/5 Verified August 24, 2026

Brilliant so far hopefully all as good

Jack B. 5/5 Verified August 23, 2026

Made the garlic Parm chicken tenders in the oven. Soooo good. The chicken stayed juicy and the coating was crunchy.

Chrystal B. 5/5 Verified August 19, 2026

Its actually crazy how good are these recipes 🤯😍

Alexandra V. 5/5 Verified July 7, 2026

The food is great and I’m pleased with the amount of protein in the meals.

Ramzaan H. 5/5 Verified June 30, 2026

Garlic beef pasta was a banger.

Brayden M. 5/5 Verified June 15, 2026

Early days , so far everything has been very tasty. We have decided to try everything once in order.

Marc H. 5/5 Verified May 18, 2026

Perfect !

Nicolas T. 5/5 Verified April 24, 2026

Really easy recipes with great macros

Карим А. 5/5 Verified February 15, 2026

Having a great experience so far! Thanks for the hardwork and dedication putting this together!

Douglas K. 5/5 Verified January 21, 2026

The first recipe we tried is the Honey Garlic Chicken Tenders, and they were pretty amazing!! My teenage son is even more excited to cook now that we have this cookbook. Can’t wait to get into more of the recipes this week!!

Stacey D. 5/5 Verified January 12, 2026

The recipes are so delicious! Best purchase for my weight loss journey!

Shaikh M. 5/5 Verified December 30, 2025

As a terrible cook. I expected to mess it up and to taste awful. It tastes absolutely unreal! I can’t believe I’ve actually cooked something so nice

Cameron L. 5/5 Verified September 30, 2025

It's a great book with very tasty recipes. I have already tried a few and they are all delicious and perfect for prep meals. I would have liked more diner dishes as I need them for work. And the base is the same for many of them, hope there are more to come. Unfortunately the barcode doesn't work with the yazio app (Germany) but everything else is great. I am very grateful for it.

Dennis B. 5/5 Verified September 17, 2025

Made the creamy spicy steak pasta, one of the best recipes i’ve made till date from an online cookbook! Keep it up!

Dominique V. 5/5 Verified September 1, 2025

I loved it but I don’t know how to get the new recipes

Alexander B. 5/5 June 10, 2025

This recipe made making healthy food fun and easy! Its my dally go to!!🙌🏻

Marcus B. 5/5 Verified April 29, 2025

Excellent recipes

José P. 5/5 Verified March 12, 2025

Been watching the tik tok videos for awhile now and been following your bulking recipes, after a month or so I decided to buy your cook book, and I can honestly say it’s amazing, I struggle being skinny, I can train easily but the diets holding me down, I find it hard to find decent high quality, high calorie, high protein recipes on line, it’s more aimed to the opposite end of the spectrum (weight loss) the recipes are easy to follow, tasty and a lot of spicy option that keeps it from being boring, I can honestly say I have elevated energy levels and looking forward to seeing what progress I can make going forth with this little gem, top marks, thank you!

Max A. 5/5 Verified January 15, 2025

Easy and tasty recipes, thanks!

A. 5/5 Verified December 10, 2024

Great tasting food too help me along my journey.Fast meal prep times make it a breeze 😋

Suliman I. 5/5 Verified December 1, 2024

I posted recipes that I got from your meal prep and I loved it. I’ve been doing it now for two weeks breakfast lunch and dinner I really like the recipes that you have in there and I found that you’re download was much easier. I tried to download a few different digital cookbook, recipes and unfortunately two of them I lost and of course you can’t get your money back which I’m OK with that, I just appreciate all your help by making these recipes to make my journey a lot easier .

Patricia M. 5/5 Verified September 8, 2024

I learned about this author because my children would send me videos of him cooking but I found it challenging to have to scroll through video. I prefer a written recipe so invested in this book. I was surprised that it was a virtual and not an actual book but, I’ve come to realize that the virtual book is much more flexible than a paper book would have been. The recipes are uniformly well received by my family and I have been very happy with the book’s healthy meals that are reasonably easy to make. The use of grams requires quite a bit of conversion in the US but is certainly not insurmountable.

Alysandra L. 5/5 Verified March 5, 2024

This has been the thing I needed! Being a person who definitely doesn’t find it easy to put on waste, this has been a game changer!

Christopher Mcevoy C. 5/5 Verified March 4, 2024

AMAZING RECIPES, I’ve made so many of the recipes and they’ve all come out so delicious. Easy to follow instructions with simple ingredients. Solid Buy!!

Anthony M. 5/5 February 12, 2024

Me and my partner are at different stages of our journey with the gym atm. He’s bulking and I’m cutting, It’s quite fun working out all the macros we both need. We are both massive foodies and love trying new things while staying healthy. I was so bored of the chicken and rice diet. So decided enough is enough, I also feel I stick to a calorie defect better when I enjoy the foods I’m eating. I have been following your Instagram for a while and I have just decided to buy the books and looking through them. I’m so glad I did, thank you for helping us through our journey and giving us these wonderful and tasty meals. We currently love the pulled chicken sandwich and I thought I would also add my progress picture in such a short space of time my body has changed massively and a lot of it is down to keeping the food in a calorie deficit and high protein diet. Thank you so much for the recipes, already can’t wait for the next book. Lee & Curt 💪🏽

Lee P. 5/5 Verified January 6, 2024

I LOVE IT. The quality of the book is very high. It’s definitely worth money! Not only the food looks like an art but also the taste of it is on another level!! So so many delicious recipes… and the pancakes are really the best pancakes ever 🔥🔥🔥

Maja K. 5/5 Verified December 16, 2023

I have been cooking for 6 months, yeah I'm a newbie here. The algorithm of IG brings me many gym cooker. Then one day I saw 'panaceapalm', your cooking and videos are so attractive, different from other, and honestly I only wait for your cookbook since then.😁 Thanks for your amazing recipe!!! It does motivate me a lot 🔥 Big fan of you from Thailand

Chayakorn C. 5/5 Verified December 16, 2023

Genuinely such banging recipes, the bulk-up cajun pasta is on repeat!

Aaron S. 5/5 Verified December 1, 2023

Quality download, easy to use and the recipes are epic. Really happy with it.

Chris W. 5/5 Verified August 20, 2026

Very good

Máté B. 5/5 Verified August 20, 2026

Absolutely love it can’t put it down so easy to follow and really great recipes

Michael C. 5/5 Verified August 17, 2026

Doesn’t feel authentic and looks like AI done most of the work

Sunil H. 1/5 Verified August 10, 2026

Love it!

Joshua M. 5/5 Verified August 10, 2026

I've followed a long time on instagram and now I decided to lock in! I really enjoy the guide in the start of the book. Was happily surprised since I assumed it would just be the recipes. Everything we've made so far is soooo good and tasty.

Katarina H. 5/5 Verified August 5, 2026

Amazing i have tried so many different apps that just wasn’t right for me but these recipes are exactly what I’ve been looking for 5 stars highly recommend.

Leighton R. 5/5 Verified August 3, 2026

Such a great way to learn how to cook!

Randy R. 5/5 Verified July 25, 2026

Great recipes. It's been a massive help

Andrew M. 5/5 Verified July 16, 2026

LOVE IT! been making a meal form the book EVERY NIGHT

Claire A. 5/5 Verified July 16, 2026

Love this book

Ian L. 5/5 Verified July 10, 2026

Helps a lot with trying to lose weight

Chris V. 4/5 Verified August 24, 2026

Brilliant so far hopefully all as good

Jack B. 5/5 Verified August 23, 2026

Made the garlic Parm chicken tenders in the oven. Soooo good. The chicken stayed juicy and the coating was crunchy.

Chrystal B. 5/5 Verified August 19, 2026

Its actually crazy how good are these recipes 🤯😍

Alexandra V. 5/5 Verified July 7, 2026

The food is great and I’m pleased with the amount of protein in the meals.

Ramzaan H. 5/5 Verified June 30, 2026

Garlic beef pasta was a banger.

Brayden M. 5/5 Verified June 15, 2026

Early days , so far everything has been very tasty. We have decided to try everything once in order.

Marc H. 5/5 Verified May 18, 2026

Perfect !

Nicolas T. 5/5 Verified April 24, 2026

Really easy recipes with great macros

Карим А. 5/5 Verified February 15, 2026

Having a great experience so far! Thanks for the hardwork and dedication putting this together!

Douglas K. 5/5 Verified January 21, 2026

The first recipe we tried is the Honey Garlic Chicken Tenders, and they were pretty amazing!! My teenage son is even more excited to cook now that we have this cookbook. Can’t wait to get into more of the recipes this week!!

Stacey D. 5/5 Verified January 12, 2026

The recipes are so delicious! Best purchase for my weight loss journey!

Shaikh M. 5/5 Verified December 30, 2025

As a terrible cook. I expected to mess it up and to taste awful. It tastes absolutely unreal! I can’t believe I’ve actually cooked something so nice

Cameron L. 5/5 Verified September 30, 2025

It's a great book with very tasty recipes. I have already tried a few and they are all delicious and perfect for prep meals. I would have liked more diner dishes as I need them for work. And the base is the same for many of them, hope there are more to come. Unfortunately the barcode doesn't work with the yazio app (Germany) but everything else is great. I am very grateful for it.

Dennis B. 5/5 Verified September 17, 2025

Made the creamy spicy steak pasta, one of the best recipes i’ve made till date from an online cookbook! Keep it up!

Dominique V. 5/5 Verified September 1, 2025

I loved it but I don’t know how to get the new recipes

Alexander B. 5/5 June 10, 2025

This recipe made making healthy food fun and easy! Its my dally go to!!🙌🏻

Marcus B. 5/5 Verified April 29, 2025

Excellent recipes

José P. 5/5 Verified March 12, 2025

Been watching the tik tok videos for awhile now and been following your bulking recipes, after a month or so I decided to buy your cook book, and I can honestly say it’s amazing, I struggle being skinny, I can train easily but the diets holding me down, I find it hard to find decent high quality, high calorie, high protein recipes on line, it’s more aimed to the opposite end of the spectrum (weight loss) the recipes are easy to follow, tasty and a lot of spicy option that keeps it from being boring, I can honestly say I have elevated energy levels and looking forward to seeing what progress I can make going forth with this little gem, top marks, thank you!

Max A. 5/5 Verified January 15, 2025

Easy and tasty recipes, thanks!

A. 5/5 Verified December 10, 2024

Great tasting food too help me along my journey.Fast meal prep times make it a breeze 😋

Suliman I. 5/5 Verified December 1, 2024

I posted recipes that I got from your meal prep and I loved it. I’ve been doing it now for two weeks breakfast lunch and dinner I really like the recipes that you have in there and I found that you’re download was much easier. I tried to download a few different digital cookbook, recipes and unfortunately two of them I lost and of course you can’t get your money back which I’m OK with that, I just appreciate all your help by making these recipes to make my journey a lot easier .

Patricia M. 5/5 Verified September 8, 2024

I learned about this author because my children would send me videos of him cooking but I found it challenging to have to scroll through video. I prefer a written recipe so invested in this book. I was surprised that it was a virtual and not an actual book but, I’ve come to realize that the virtual book is much more flexible than a paper book would have been. The recipes are uniformly well received by my family and I have been very happy with the book’s healthy meals that are reasonably easy to make. The use of grams requires quite a bit of conversion in the US but is certainly not insurmountable.

Alysandra L. 5/5 Verified March 5, 2024

This has been the thing I needed! Being a person who definitely doesn’t find it easy to put on waste, this has been a game changer!

Christopher Mcevoy C. 5/5 Verified March 4, 2024

AMAZING RECIPES, I’ve made so many of the recipes and they’ve all come out so delicious. Easy to follow instructions with simple ingredients. Solid Buy!!

Anthony M. 5/5 February 12, 2024

Me and my partner are at different stages of our journey with the gym atm. He’s bulking and I’m cutting, It’s quite fun working out all the macros we both need. We are both massive foodies and love trying new things while staying healthy. I was so bored of the chicken and rice diet. So decided enough is enough, I also feel I stick to a calorie defect better when I enjoy the foods I’m eating. I have been following your Instagram for a while and I have just decided to buy the books and looking through them. I’m so glad I did, thank you for helping us through our journey and giving us these wonderful and tasty meals. We currently love the pulled chicken sandwich and I thought I would also add my progress picture in such a short space of time my body has changed massively and a lot of it is down to keeping the food in a calorie deficit and high protein diet. Thank you so much for the recipes, already can’t wait for the next book. Lee & Curt 💪🏽

Lee P. 5/5 Verified January 6, 2024

I LOVE IT. The quality of the book is very high. It’s definitely worth money! Not only the food looks like an art but also the taste of it is on another level!! So so many delicious recipes… and the pancakes are really the best pancakes ever 🔥🔥🔥

Maja K. 5/5 Verified December 16, 2023

I have been cooking for 6 months, yeah I'm a newbie here. The algorithm of IG brings me many gym cooker. Then one day I saw 'panaceapalm', your cooking and videos are so attractive, different from other, and honestly I only wait for your cookbook since then.😁 Thanks for your amazing recipe!!! It does motivate me a lot 🔥 Big fan of you from Thailand

Chayakorn C. 5/5 Verified December 16, 2023

Genuinely such banging recipes, the bulk-up cajun pasta is on repeat!

Aaron S. 5/5 Verified December 1, 2023

Quality download, easy to use and the recipes are epic. Really happy with it.

Chris W. 5/5 Verified August 20, 2026

Very good

Máté B. 5/5 Verified August 20, 2026

Absolutely love it can’t put it down so easy to follow and really great recipes

Michael C. 5/5 Verified August 17, 2026

Doesn’t feel authentic and looks like AI done most of the work

Sunil H. 1/5 Verified August 10, 2026

Love it!

Joshua M. 5/5 Verified August 10, 2026

I've followed a long time on instagram and now I decided to lock in! I really enjoy the guide in the start of the book. Was happily surprised since I assumed it would just be the recipes. Everything we've made so far is soooo good and tasty.

Katarina H. 5/5 Verified August 5, 2026

Amazing i have tried so many different apps that just wasn’t right for me but these recipes are exactly what I’ve been looking for 5 stars highly recommend.

Leighton R. 5/5 Verified August 3, 2026

Such a great way to learn how to cook!

Randy R. 5/5 Verified July 25, 2026

Great recipes. It's been a massive help

Andrew M. 5/5 Verified July 16, 2026

LOVE IT! been making a meal form the book EVERY NIGHT

Claire A. 5/5 Verified July 16, 2026

Love this book

Ian L. 5/5 Verified July 10, 2026