Helps a lot with trying to lose weight
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The Transform Package (Lifetime)
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$70.00
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- 300+ High protein recipes
- Lifetime access to updates
- Instant digital download
Customer Reviews
Overall rating: 4.9 / 5 from 496 reviews.
Brilliant so far hopefully all as good
Made the garlic Parm chicken tenders in the oven. Soooo good. The chicken stayed juicy and the coating was crunchy.
Its actually crazy how good are these recipes 🤯😍
The food is great and I’m pleased with the amount of protein in the meals.
Garlic beef pasta was a banger.
Early days , so far everything has been very tasty. We have decided to try everything once in order.
Perfect !
Really easy recipes with great macros
Having a great experience so far! Thanks for the hardwork and dedication putting this together!
The first recipe we tried is the Honey Garlic Chicken Tenders, and they were pretty amazing!! My teenage son is even more excited to cook now that we have this cookbook. Can’t wait to get into more of the recipes this week!!
The recipes are so delicious! Best purchase for my weight loss journey!
As a terrible cook. I expected to mess it up and to taste awful. It tastes absolutely unreal! I can’t believe I’ve actually cooked something so nice
It's a great book with very tasty recipes. I have already tried a few and they are all delicious and perfect for prep meals. I would have liked more diner dishes as I need them for work. And the base is the same for many of them, hope there are more to come. Unfortunately the barcode doesn't work with the yazio app (Germany) but everything else is great. I am very grateful for it.
Made the creamy spicy steak pasta, one of the best recipes i’ve made till date from an online cookbook! Keep it up!
I loved it but I don’t know how to get the new recipes
This recipe made making healthy food fun and easy! Its my dally go to!!🙌🏻
Excellent recipes
Been watching the tik tok videos for awhile now and been following your bulking recipes, after a month or so I decided to buy your cook book, and I can honestly say it’s amazing, I struggle being skinny, I can train easily but the diets holding me down, I find it hard to find decent high quality, high calorie, high protein recipes on line, it’s more aimed to the opposite end of the spectrum (weight loss) the recipes are easy to follow, tasty and a lot of spicy option that keeps it from being boring, I can honestly say I have elevated energy levels and looking forward to seeing what progress I can make going forth with this little gem, top marks, thank you!
Easy and tasty recipes, thanks!
Great tasting food too help me along my journey.Fast meal prep times make it a breeze 😋
I posted recipes that I got from your meal prep and I loved it. I’ve been doing it now for two weeks breakfast lunch and dinner I really like the recipes that you have in there and I found that you’re download was much easier. I tried to download a few different digital cookbook, recipes and unfortunately two of them I lost and of course you can’t get your money back which I’m OK with that, I just appreciate all your help by making these recipes to make my journey a lot easier .
I learned about this author because my children would send me videos of him cooking but I found it challenging to have to scroll through video. I prefer a written recipe so invested in this book. I was surprised that it was a virtual and not an actual book but, I’ve come to realize that the virtual book is much more flexible than a paper book would have been. The recipes are uniformly well received by my family and I have been very happy with the book’s healthy meals that are reasonably easy to make. The use of grams requires quite a bit of conversion in the US but is certainly not insurmountable.
This has been the thing I needed! Being a person who definitely doesn’t find it easy to put on waste, this has been a game changer!
AMAZING RECIPES, I’ve made so many of the recipes and they’ve all come out so delicious. Easy to follow instructions with simple ingredients. Solid Buy!!
Me and my partner are at different stages of our journey with the gym atm. He’s bulking and I’m cutting, It’s quite fun working out all the macros we both need. We are both massive foodies and love trying new things while staying healthy. I was so bored of the chicken and rice diet. So decided enough is enough, I also feel I stick to a calorie defect better when I enjoy the foods I’m eating. I have been following your Instagram for a while and I have just decided to buy the books and looking through them. I’m so glad I did, thank you for helping us through our journey and giving us these wonderful and tasty meals. We currently love the pulled chicken sandwich and I thought I would also add my progress picture in such a short space of time my body has changed massively and a lot of it is down to keeping the food in a calorie deficit and high protein diet. Thank you so much for the recipes, already can’t wait for the next book. Lee & Curt 💪🏽
I LOVE IT. The quality of the book is very high. It’s definitely worth money! Not only the food looks like an art but also the taste of it is on another level!! So so many delicious recipes… and the pancakes are really the best pancakes ever 🔥🔥🔥
I have been cooking for 6 months, yeah I'm a newbie here. The algorithm of IG brings me many gym cooker. Then one day I saw 'panaceapalm', your cooking and videos are so attractive, different from other, and honestly I only wait for your cookbook since then.😁 Thanks for your amazing recipe!!! It does motivate me a lot 🔥 Big fan of you from Thailand
Genuinely such banging recipes, the bulk-up cajun pasta is on repeat!
Quality download, easy to use and the recipes are epic. Really happy with it.
Very good
Absolutely love it can’t put it down so easy to follow and really great recipes
Doesn’t feel authentic and looks like AI done most of the work
Love it!
I've followed a long time on instagram and now I decided to lock in! I really enjoy the guide in the start of the book. Was happily surprised since I assumed it would just be the recipes. Everything we've made so far is soooo good and tasty.
Amazing i have tried so many different apps that just wasn’t right for me but these recipes are exactly what I’ve been looking for 5 stars highly recommend.
Such a great way to learn how to cook!
Great recipes. It's been a massive help
LOVE IT! been making a meal form the book EVERY NIGHT
Love this book
New · Custom Plan
Your custom 8-week fat loss plan.
A 60-second quiz calibrates every meal of the next 8 weeks to your body. Built from the recipes you already love, hand-finished with your name on every page.
Take the quiz →One-time purchase · in your inbox within 24 hours
Recipe remakes
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delicious recipe remakes everyday! 🔥
Share yours with us @panaceapalm 📸
The Creator
Meet Dhiraj.
Learning how to make healthy food taste amazing was what finally helped me get in shape and transformed my life...
My Story →4M+
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200M+
Total Views
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Customers
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Before
After
6 Weeks
Using the High Protein Cookbook
−4kg
Total Lost
Customer Reviews
People LOVE The Cookbooks!
Jamie R.
★★★★★
I've lost 10kg already from prepping your recipes! 😄
Benji T.
★★★★★
Hands down the best cookbook out there.
Marcus T.
★★★★★
The barcodes are a game changer. 30 seconds to log every meal. No excuses not to track.
Sofia M.
★★★★★
Ton of options to choose from and it gets updated with new recipes!
Luke D.
★★★★★
Bought the bundle! So much variety and really nicely laid out 🔥
Jamie R.
★★★★★
I've lost 10kg already from prepping your recipes! 😄
Benji T.
★★★★★
Hands down the best cookbook out there.
Marcus T.
★★★★★
The barcodes are a game changer. 30 seconds to log every meal. No excuses not to track.
Sofia M.
★★★★★
Ton of options to choose from and it gets updated with new recipes!
Luke D.
★★★★★
Bought the bundle! So much variety and really nicely laid out 🔥
Anthony C.
★★★★★
Lost 9kg in 8 weeks, gained muscle. The macro breakdown makes it so easy to stay on track.
Ryan B.
★★★★★
Your recipes made me lose 5kg, thank you so much!
Charlie W.
★★★★★
Your recipes made me lose 5kg, thank you so much!
Dan K.
★★★★★
Bought both cookbooks and they're so good. Already made 10+ recipes in the first 2 weeks.
Tom. B
★★★★★
I've gotten my whole family hooked on these recipes. Absolutely love them.
Anthony C.
★★★★★
Lost 9kg in 8 weeks, gained muscle. The macro breakdown makes it so easy to stay on track.
Ryan B.
★★★★★
Your recipes made me lose 5kg, thank you so much!
Charlie W.
★★★★★
Your recipes made me lose 5kg, thank you so much!
Dan K.
★★★★★
Bought both cookbooks and they're so good. Already made 10+ recipes in the first 2 weeks.
Tom. B
★★★★★
I've gotten my whole family hooked on these recipes. Absolutely love them.
New Feature
SCAN & Track
New Update
Scan &
Track.
Scan any meal straight into MyFitnessPal — no more manual calorie tracking headaches. Just scan and go.
Compatible with MyFitnessPal
Unlock Now →
FAQs
Don't worry! Every recipe is designed to be made with little to no experience in the kitchen! Just delicious high-protein meals that anyone can pull off.
Absolutely! Most recipes are designed to scale up and store well for the week. Just cook, portion, and you're sorted - high-protein meals ready to grab whenever you need them.
It's a digital PDF, so you get instant access as soon as you purchase and recipe updates! Open it on your phone, tablet, or laptop - wherever works best for you in the kitchen.
When new recipes are added you'll get a brand new updated copy sent straight to your inbox!
Every recipe comes with its own scannable barcode - just scan it in MyFitnessPal and the full calories and macros log instantly. No manual entry, no guesswork.
Customer Reviews
Overall rating: 4.9 / 5 from 496 reviews.
Helps a lot with trying to lose weight
Brilliant so far hopefully all as good
Made the garlic Parm chicken tenders in the oven. Soooo good. The chicken stayed juicy and the coating was crunchy.
Its actually crazy how good are these recipes 🤯😍
The food is great and I’m pleased with the amount of protein in the meals.
Garlic beef pasta was a banger.
Early days , so far everything has been very tasty. We have decided to try everything once in order.
Perfect !
Really easy recipes with great macros
Having a great experience so far! Thanks for the hardwork and dedication putting this together!
The first recipe we tried is the Honey Garlic Chicken Tenders, and they were pretty amazing!! My teenage son is even more excited to cook now that we have this cookbook. Can’t wait to get into more of the recipes this week!!
The recipes are so delicious! Best purchase for my weight loss journey!
As a terrible cook. I expected to mess it up and to taste awful. It tastes absolutely unreal! I can’t believe I’ve actually cooked something so nice
It's a great book with very tasty recipes. I have already tried a few and they are all delicious and perfect for prep meals. I would have liked more diner dishes as I need them for work. And the base is the same for many of them, hope there are more to come. Unfortunately the barcode doesn't work with the yazio app (Germany) but everything else is great. I am very grateful for it.
Made the creamy spicy steak pasta, one of the best recipes i’ve made till date from an online cookbook! Keep it up!
I loved it but I don’t know how to get the new recipes
This recipe made making healthy food fun and easy! Its my dally go to!!🙌🏻
Excellent recipes
Been watching the tik tok videos for awhile now and been following your bulking recipes, after a month or so I decided to buy your cook book, and I can honestly say it’s amazing, I struggle being skinny, I can train easily but the diets holding me down, I find it hard to find decent high quality, high calorie, high protein recipes on line, it’s more aimed to the opposite end of the spectrum (weight loss) the recipes are easy to follow, tasty and a lot of spicy option that keeps it from being boring, I can honestly say I have elevated energy levels and looking forward to seeing what progress I can make going forth with this little gem, top marks, thank you!
Easy and tasty recipes, thanks!
Great tasting food too help me along my journey.Fast meal prep times make it a breeze 😋
I posted recipes that I got from your meal prep and I loved it. I’ve been doing it now for two weeks breakfast lunch and dinner I really like the recipes that you have in there and I found that you’re download was much easier. I tried to download a few different digital cookbook, recipes and unfortunately two of them I lost and of course you can’t get your money back which I’m OK with that, I just appreciate all your help by making these recipes to make my journey a lot easier .
I learned about this author because my children would send me videos of him cooking but I found it challenging to have to scroll through video. I prefer a written recipe so invested in this book. I was surprised that it was a virtual and not an actual book but, I’ve come to realize that the virtual book is much more flexible than a paper book would have been. The recipes are uniformly well received by my family and I have been very happy with the book’s healthy meals that are reasonably easy to make. The use of grams requires quite a bit of conversion in the US but is certainly not insurmountable.
This has been the thing I needed! Being a person who definitely doesn’t find it easy to put on waste, this has been a game changer!
AMAZING RECIPES, I’ve made so many of the recipes and they’ve all come out so delicious. Easy to follow instructions with simple ingredients. Solid Buy!!
Me and my partner are at different stages of our journey with the gym atm. He’s bulking and I’m cutting, It’s quite fun working out all the macros we both need. We are both massive foodies and love trying new things while staying healthy. I was so bored of the chicken and rice diet. So decided enough is enough, I also feel I stick to a calorie defect better when I enjoy the foods I’m eating. I have been following your Instagram for a while and I have just decided to buy the books and looking through them. I’m so glad I did, thank you for helping us through our journey and giving us these wonderful and tasty meals. We currently love the pulled chicken sandwich and I thought I would also add my progress picture in such a short space of time my body has changed massively and a lot of it is down to keeping the food in a calorie deficit and high protein diet. Thank you so much for the recipes, already can’t wait for the next book. Lee & Curt 💪🏽
I LOVE IT. The quality of the book is very high. It’s definitely worth money! Not only the food looks like an art but also the taste of it is on another level!! So so many delicious recipes… and the pancakes are really the best pancakes ever 🔥🔥🔥
I have been cooking for 6 months, yeah I'm a newbie here. The algorithm of IG brings me many gym cooker. Then one day I saw 'panaceapalm', your cooking and videos are so attractive, different from other, and honestly I only wait for your cookbook since then.😁 Thanks for your amazing recipe!!! It does motivate me a lot 🔥 Big fan of you from Thailand
Genuinely such banging recipes, the bulk-up cajun pasta is on repeat!
Quality download, easy to use and the recipes are epic. Really happy with it.
Very good
Absolutely love it can’t put it down so easy to follow and really great recipes
Doesn’t feel authentic and looks like AI done most of the work
Love it!
I've followed a long time on instagram and now I decided to lock in! I really enjoy the guide in the start of the book. Was happily surprised since I assumed it would just be the recipes. Everything we've made so far is soooo good and tasty.
Amazing i have tried so many different apps that just wasn’t right for me but these recipes are exactly what I’ve been looking for 5 stars highly recommend.
Such a great way to learn how to cook!
Great recipes. It's been a massive help
LOVE IT! been making a meal form the book EVERY NIGHT
Love this book
Customer Reviews
Overall rating: 4.9 / 5 from 496 reviews.
Helps a lot with trying to lose weight
Brilliant so far hopefully all as good
Made the garlic Parm chicken tenders in the oven. Soooo good. The chicken stayed juicy and the coating was crunchy.
Its actually crazy how good are these recipes 🤯😍
The food is great and I’m pleased with the amount of protein in the meals.
Garlic beef pasta was a banger.
Early days , so far everything has been very tasty. We have decided to try everything once in order.
Perfect !
Really easy recipes with great macros
Having a great experience so far! Thanks for the hardwork and dedication putting this together!
The first recipe we tried is the Honey Garlic Chicken Tenders, and they were pretty amazing!! My teenage son is even more excited to cook now that we have this cookbook. Can’t wait to get into more of the recipes this week!!
The recipes are so delicious! Best purchase for my weight loss journey!
As a terrible cook. I expected to mess it up and to taste awful. It tastes absolutely unreal! I can’t believe I’ve actually cooked something so nice
It's a great book with very tasty recipes. I have already tried a few and they are all delicious and perfect for prep meals. I would have liked more diner dishes as I need them for work. And the base is the same for many of them, hope there are more to come. Unfortunately the barcode doesn't work with the yazio app (Germany) but everything else is great. I am very grateful for it.
Made the creamy spicy steak pasta, one of the best recipes i’ve made till date from an online cookbook! Keep it up!
I loved it but I don’t know how to get the new recipes
This recipe made making healthy food fun and easy! Its my dally go to!!🙌🏻
Excellent recipes
Been watching the tik tok videos for awhile now and been following your bulking recipes, after a month or so I decided to buy your cook book, and I can honestly say it’s amazing, I struggle being skinny, I can train easily but the diets holding me down, I find it hard to find decent high quality, high calorie, high protein recipes on line, it’s more aimed to the opposite end of the spectrum (weight loss) the recipes are easy to follow, tasty and a lot of spicy option that keeps it from being boring, I can honestly say I have elevated energy levels and looking forward to seeing what progress I can make going forth with this little gem, top marks, thank you!
Easy and tasty recipes, thanks!
Great tasting food too help me along my journey.Fast meal prep times make it a breeze 😋
I posted recipes that I got from your meal prep and I loved it. I’ve been doing it now for two weeks breakfast lunch and dinner I really like the recipes that you have in there and I found that you’re download was much easier. I tried to download a few different digital cookbook, recipes and unfortunately two of them I lost and of course you can’t get your money back which I’m OK with that, I just appreciate all your help by making these recipes to make my journey a lot easier .
I learned about this author because my children would send me videos of him cooking but I found it challenging to have to scroll through video. I prefer a written recipe so invested in this book. I was surprised that it was a virtual and not an actual book but, I’ve come to realize that the virtual book is much more flexible than a paper book would have been. The recipes are uniformly well received by my family and I have been very happy with the book’s healthy meals that are reasonably easy to make. The use of grams requires quite a bit of conversion in the US but is certainly not insurmountable.
This has been the thing I needed! Being a person who definitely doesn’t find it easy to put on waste, this has been a game changer!
AMAZING RECIPES, I’ve made so many of the recipes and they’ve all come out so delicious. Easy to follow instructions with simple ingredients. Solid Buy!!
Me and my partner are at different stages of our journey with the gym atm. He’s bulking and I’m cutting, It’s quite fun working out all the macros we both need. We are both massive foodies and love trying new things while staying healthy. I was so bored of the chicken and rice diet. So decided enough is enough, I also feel I stick to a calorie defect better when I enjoy the foods I’m eating. I have been following your Instagram for a while and I have just decided to buy the books and looking through them. I’m so glad I did, thank you for helping us through our journey and giving us these wonderful and tasty meals. We currently love the pulled chicken sandwich and I thought I would also add my progress picture in such a short space of time my body has changed massively and a lot of it is down to keeping the food in a calorie deficit and high protein diet. Thank you so much for the recipes, already can’t wait for the next book. Lee & Curt 💪🏽
I LOVE IT. The quality of the book is very high. It’s definitely worth money! Not only the food looks like an art but also the taste of it is on another level!! So so many delicious recipes… and the pancakes are really the best pancakes ever 🔥🔥🔥
I have been cooking for 6 months, yeah I'm a newbie here. The algorithm of IG brings me many gym cooker. Then one day I saw 'panaceapalm', your cooking and videos are so attractive, different from other, and honestly I only wait for your cookbook since then.😁 Thanks for your amazing recipe!!! It does motivate me a lot 🔥 Big fan of you from Thailand
Genuinely such banging recipes, the bulk-up cajun pasta is on repeat!
Quality download, easy to use and the recipes are epic. Really happy with it.
Very good
Absolutely love it can’t put it down so easy to follow and really great recipes
Doesn’t feel authentic and looks like AI done most of the work
Love it!
I've followed a long time on instagram and now I decided to lock in! I really enjoy the guide in the start of the book. Was happily surprised since I assumed it would just be the recipes. Everything we've made so far is soooo good and tasty.
Amazing i have tried so many different apps that just wasn’t right for me but these recipes are exactly what I’ve been looking for 5 stars highly recommend.
Such a great way to learn how to cook!
Great recipes. It's been a massive help
LOVE IT! been making a meal form the book EVERY NIGHT
Love this book