rethink dieting
I've always been a massive foodie. But when I joined the gym to fix my skinny-fat build, I hit the classic dilemma...
1. Suffer bland boring meals 🥦
or
2. Eat tasty food and look meh ❌
I wasn’t about to give up—but I definitely wasn’t gonna eat plain chicken and broccoli every day...
With my basic grasp on nutrition and lots of trial and error, I started tweaking my favourite meals—keeping the flavour, but swapping ingredients to hit my macros and stay on track 🎯
My flavour-FOCUSED TRANSFORMATION
In just 3 months, I saw a transformation that three years in the gym hadn't achieved. The best part? I was eating food I genuinely craved! 🤌🏽
While eating this.
These "unhealthy-looking" meals—chocolate pancakes and crispy chicken sandwiches—are actually macro-friendly twists on the originals.
If you want to get in shape and STAY in shape. You need a diet you...
1. Genuinely LOVE eating 🤤
2. Can stick to long-term 💪🏽
Well you're in the right place...
impressive
The Home Gym FOOD
A Family of over 2 Million Gym Rats across platforms. Changing thousands of lives bite-by bite. This is Panacea Palm. The Home of Gym Food and Where YOUR Transformation Begins...🧬